Lars Holmström 30:09 row
6,322m
Meters
30:09.6
Time
2:23.1
Pace
355
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 75 |
November 23, 2019 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,322m | 2:23.1 | 119 | 710 | 29 | 129 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | 121 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | 122 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 124 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 125 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 122 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 148 |
| 30:09.6 | 32m | 2:30.0 | 104 | 656 | 12 | 145 |
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Workout Graph
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