Lars Holmström 1:00:28 SkiErg
11,528m
Meters
1:00:28.0
Time
2:37.3
Pace
609
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 38 |
| Stroke Count | 2309 |
| Drag Factor | 54 |
November 23, 2019 15:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.0 | 11,528m | 2:37.3 | 90 | 609 | 38 | 124 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 35 | 104 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 37 | 108 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 37 | 111 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 38 | 124 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 38 | 127 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 38 | 129 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 38 | 128 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 39 | 126 |
| 45:00.0 | 957m | 2:36.7 | 91 | 612 | 39 | 132 |
| 50:00.0 | 958m | 2:36.5 | 91 | 613 | 40 | 133 |
| 55:00.0 | 954m | 2:37.2 | 90 | 609 | 40 | 134 |
| 1:00:00.0 | 952m | 2:37.5 | 89 | 607 | 41 | 141 |
| 1:00:28.0 | 72m | 3:14.4 | 48 | 463 | 24 | 122 |
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Workout Graph
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