Lars Holmström 20:06 row
4,214m
Meters
20:06.5
Time
2:23.1
Pace
236
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 72 |
December 09, 2019 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,214m | 2:23.1 | 119 | 710 | 28 | 129 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 116 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | 122 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 125 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 143 |
| 20:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 143 |
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Workout Graph
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