Lars Holmström 46:20 row
10,022m
Meters
46:20.0
Time
2:18.6
Pace
578
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 115 |
December 16, 2019 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.0 | 10,022m | 2:18.6 | 131 | 751 | 25 | 139 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 124 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 139 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 142 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 136 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 124 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 143 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 145 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 143 |
| 45:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 145 |
| 46:20.0 | 286m | 2:19.8 | 128 | 740 | 22 | 151 |
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Workout Graph
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