Lars Holmström 45:14 row
10,019m
Meters
45:14.4
Time
2:15.4
Pace
585
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 121 |
December 19, 2019 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.4 | 10,019m | 2:15.4 | 141 | 784 | 26 | 134 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 123 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 130 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 131 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 128 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 131 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 139 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 134 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 133 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 151 |
| 45:14.4 | 51m | 2:21.1 | 124 | 728 | 17 | 149 |
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Workout Graph
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