Lars Holmström 20:35 SkiErg
4,031
Meters
20:35.2
Time
2:33.2
Pace
215
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 37 |
| Stroke Count | 764 |
| Drag Factor | 53 |
December 11, 2019 05:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 4,031 | 2:33.2 | 97 | 634 | 37 | 133 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 37 | 124 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 37 | 132 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 37 | 133 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 39 | 144 |
| 20:35.2 | 106 | 2:46.0 | 76 | 563 | 29 | 134 |
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Workout Graph
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