Lars Holmström 20:35 SkiErg
4,031m
Meters
20:35.2
Time
2:33.2
Pace
215
Calories
133
Heart Rate
Average Watts | 97 |
---|---|
Calories Per Hour | 634 |
Stroke Rate | 37 |
Stroke Count | 764 |
Drag Factor | 53 |
December 11, 2019 05:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:35.2 | 4,031m | 2:33.2 | 97 | 634 | 37 | 133 |
5:00.0 | 967m | 2:35.1 | 94 | 622 | 37 | 124 |
10:00.0 | 975m | 2:33.8 | 96 | 630 | 37 | 132 |
15:00.0 | 980m | 2:33.0 | 98 | 635 | 37 | 133 |
20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 39 | 144 |
20:35.2 | 106m | 2:46.0 | 76 | 563 | 29 | 134 |
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Workout Graph
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