Lars Holmström 1:00:05 SkiErg
11,519m
Meters
1:00:05.7
Time
2:36.5
Pace
609
Calories
138
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 35 |
| Stroke Count | 2107 |
| Drag Factor | 85 |
December 21, 2019 10:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 11,519m | 2:36.5 | 91 | 614 | 35 | 138 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 35 | 126 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 31 | 129 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 32 | 133 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 33 | 133 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 33 | 136 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 33 | 134 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 36 | 138 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 36 | 137 |
| 45:00.0 | 942m | 2:39.2 | 87 | 598 | 36 | 131 |
| 50:00.0 | 930m | 2:41.2 | 83 | 587 | 37 | 139 |
| 55:00.0 | 963m | 2:35.7 | 93 | 618 | 37 | 143 |
| 1:00:00.0 | 989m | 2:31.6 | 100 | 645 | 43 | 159 |
| 1:00:05.7 | 9m | 5:16.6 | 11 | 337 | 156 |
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Workout Graph
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