Lars Holmström 44:24 row
10,020m
Meters
44:24.0
Time
2:12.9
Pace
596
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 119 |
December 23, 2019 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.0 | 10,020m | 2:12.9 | 149 | 812 | 26 | 136 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 122 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 137 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 131 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 134 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 139 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 137 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 138 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 137 |
| 44:24.0 | 1,035m | 2:07.5 | 169 | 880 | 28 | 153 |
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Workout Graph
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