Lars Holmström 20:05 row
4,546m
Meters
20:05.2
Time
2:12.5
Pace
271
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 119 |
January 13, 2020 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,546m | 2:12.5 | 150 | 817 | 27 | 129 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 121 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 131 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 131 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 132 |
| 20:05.2 | 11m | 3:56.3 | 27 | 391 | 130 |
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Workout Graph
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