Lars Holmström 21:24 row
5,021m
Meters
21:24.2
Time
2:07.8
Pace
309
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 121 |
January 17, 2020 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,021m | 2:07.8 | 167 | 875 | 27 | 142 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 135 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 141 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 139 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 142 |
| 21:24.2 | 348m | 2:00.9 | 198 | 980 | 28 | 154 |
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Workout Graph
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