Lars Holmström 20:07 row
4,567m
Meters
20:07.5
Time
2:12.1
Pace
273
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 120 |
January 24, 2020 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,567m | 2:12.1 | 151 | 821 | 28 | 134 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 125 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 131 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | 132 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 | 144 |
| 20:07.5 | 19m | 3:17.3 | 46 | 456 | 9 | 142 |
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Workout Graph
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