Lars Holmström 20:05 SkiErg
4,030m
Meters
20:05.9
Time
2:29.6
Pace
219
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 34 |
| Stroke Count | 692 |
| Drag Factor | 86 |
January 25, 2020 05:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,030m | 2:29.6 | 105 | 659 | 34 | 128 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 35 | 117 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 34 | 119 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 33 | 123 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 36 | 144 |
| 20:05.9 | 16m | 3:04.3 | 56 | 492 | 141 |
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Workout Graph
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