Lars Holmström 30:12 SkiErg
6,018m
Meters
30:12.3
Time
2:30.5
Pace
326
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 35 |
| Stroke Count | 1056 |
| Drag Factor | 86 |
January 26, 2020 12:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,018m | 2:30.5 | 103 | 652 | 35 | 135 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 35 | 127 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 34 | 125 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 35 | 127 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 35 | 135 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 35 | 138 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 37 | 147 |
| 30:12.3 | 39m | 2:37.6 | 89 | 607 | 19 | 146 |
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Workout Graph
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