Lars Holmström 30:03 row
6,820m
Meters
30:03.6
Time
2:12.2
Pace
410
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 117 |
January 29, 2020 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,820m | 2:12.2 | 151 | 821 | 27 | 135 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 121 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 127 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 131 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 136 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 139 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 148 |
| 30:03.6 | 10m | 3:00.0 | 60 | 506 | 147 |
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Workout Graph
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