Lars Holmström 30:05 SkiErg
6,023m
Meters
30:05.3
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 35 |
| Stroke Count | 1047 |
| Drag Factor | 85 |
January 29, 2020 20:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,023m | 2:29.8 | 104 | 657 | 35 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 34 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 35 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 34 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 35 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 36 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 38 |
| 30:05.3 | 11m | 4:00.9 | 25 | 386 |
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Workout Graph
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