Lars Holmström 30:47 row
7,016m
Meters
30:47.3
Time
2:11.6
Pace
422
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 118 |
February 03, 2020 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.3 | 7,016m | 2:11.6 | 153 | 827 | 28 | 134 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | 114 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 127 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 130 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 133 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 | 139 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 | 148 |
| 30:47.3 | 190m | 2:04.4 | 181 | 924 | 28 | 151 |
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Workout Graph
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