Lars Holmström 31:28 row
7,014
Meters
31:28.3
Time
2:14.6
Pace
413
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 116 |
February 12, 2020 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.3 | 7,014 | 2:14.6 | 143 | 793 | 413 | 28 | 130 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 28 | 123 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 28 | 127 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 28 | 123 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 | 126 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 28 | 134 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 28 | 135 |
| 31:28.3 | 347 | 2:07.2 | 170 | 884 | 21 | 28 | 142 |
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Workout Graph
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