Lars Holmström 31:28 row

7,014m

Meters

31:28.3

Time

2:14.6

Pace

413

Calories

130

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate28
Stroke Count879
Drag Factor116

February 12, 2020 05:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:28.3 7,014m 2:14.6 143 793 28 130
5:00.0 1,097m 2:16.7 137 771 28 123
10:00.0 1,102m 2:16.1 139 777 28 127
15:00.0 1,105m 2:15.7 140 781 28 123
20:00.0 1,107m 2:15.5 141 784 28 126
25:00.0 1,117m 2:14.2 145 797 28 134
30:00.0 1,139m 2:11.6 153 827 28 135
31:28.3 347m 2:07.2 170 884 28 142

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Workout Graph

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