Lars Holmström 45:07 row
10,023
Meters
45:07.4
Time
2:15.0
Pace
589
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 120 |
February 14, 2020 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.4 | 10,023 | 2:15.0 | 142 | 788 | 589 | 26 | 127 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 | 116 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 | 122 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 28 | 125 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 27 | 124 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 | 127 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 | 125 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 | 125 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 | 133 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 28 | 137 |
| 45:07.4 | 24 | 2:34.1 | 96 | 628 | 1 | 8 | 138 |
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Workout Graph
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