Lars Holmström 45:07 row

10,023m

Meters

45:07.4

Time

2:15.0

Pace

589

Calories

127

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate26
Stroke Count1205
Drag Factor120

February 14, 2020 08:41:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:07.4 10,023m 2:15.0 142 788 26 127
5:00.0 1,078m 2:19.1 130 747 27 116
10:00.0 1,101m 2:16.2 138 776 25 122
15:00.0 1,106m 2:15.6 140 782 28 125
20:00.0 1,101m 2:16.2 138 776 27 124
25:00.0 1,115m 2:14.5 144 794 26 127
30:00.0 1,102m 2:16.1 139 777 26 125
35:00.0 1,099m 2:16.4 138 773 26 125
40:00.0 1,137m 2:11.9 152 824 27 133
45:00.0 1,161m 2:09.1 162 858 28 137
45:07.4 24m 2:34.1 96 628 8 138

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Workout Graph

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