Lars Holmström 45:01 row
10,018m
Meters
45:01.5
Time
2:14.8
Pace
590
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 118 |
February 19, 2020 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 10,018m | 2:14.8 | 143 | 791 | 26 | 130 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 115 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 119 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 119 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 122 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 122 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 130 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 132 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 137 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 154 |
| 45:01.5 | 4m | 3:07.5 | 53 | 482 | 153 |
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Workout Graph
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