Lars Holmström 44:25 row
10,017m
Meters
44:25.9
Time
2:13.0
Pace
597
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1203 |
| Drag Factor | 116 |
February 16, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.9 | 10,017m | 2:13.0 | 149 | 811 | 23 | 135 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 120 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 127 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | ||
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 132 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 133 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 135 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 141 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 145 |
| 44:25.9 | 1,053m | 2:06.2 | 174 | 898 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.