Lars Holmström 22:26 row
5,017m
Meters
22:26.6
Time
2:14.2
Pace
296
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 122 |
March 30, 2020 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,017m | 2:14.2 | 145 | 798 | 27 | 129 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 121 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 124 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 131 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 133 |
| 22:26.6 | 562m | 2:10.4 | 158 | 842 | 27 | 137 |
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Workout Graph
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