Lars Holmström 30:06 row
6,702m
Meters
30:06.0
Time
2:14.7
Pace
395
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 122 |
April 06, 2020 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,702m | 2:14.7 | 143 | 792 | 26 | 133 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 113 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 121 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 130 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 132 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 141 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 150 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 150 |
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Workout Graph
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