Lars Holmström 30:06 row
6,592m
Meters
30:06.6
Time
2:17.0
Pace
383
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 121 |
April 11, 2020 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,592m | 2:17.0 | 136 | 768 | 26 | 119 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 120 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 121 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 116 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 122 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 121 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 120 |
| 30:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 117 |
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Workout Graph
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