Lars Holmström 30:06 SkiErg
6,110
Meters
30:06.3
Time
2:27.8
Pace
333
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 34 |
| Stroke Count | 1044 |
| Drag Factor | 86 |
April 12, 2020 10:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,110 | 2:27.8 | 108 | 672 | 333 | 34 | 130 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 35 | 116 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 35 | 129 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 35 | 130 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 35 | 135 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 35 | 138 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 35 | 134 |
| 30:06.3 | 17 | 3:05.2 | 55 | 489 | 0 | 10 | 131 |
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Workout Graph
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