Lars Holmström 30:06 row
6,769m
Meters
30:06.6
Time
2:13.4
Pace
401
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 119 |
April 12, 2020 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,769m | 2:13.4 | 147 | 806 | 27 | 136 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 117 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 124 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 131 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 135 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 143 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 151 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.