Lars Holmström 30:07 SkiErg
6,132m
Meters
30:07.4
Time
2:27.3
Pace
336
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Stroke Count | 1065 |
| Drag Factor | 86 |
April 13, 2020 19:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,132m | 2:27.3 | 109 | 676 | 35 | 140 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 34 | 123 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 35 | 136 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 35 | 140 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 36 | 142 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 36 | 145 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 37 | 149 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 8 | 146 |
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Workout Graph
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