Lars Holmström 30:06 row
6,702m
Meters
30:06.9
Time
2:14.8
Pace
396
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 119 |
April 13, 2020 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,702m | 2:14.8 | 143 | 791 | 27 | 131 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | 136 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 131 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 130 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 132 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 134 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 130 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 127 |
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Workout Graph
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