Lars Holmström 30:07 row
6,745m
Meters
30:07.5
Time
2:13.9
Pace
400
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 122 |
April 20, 2020 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,745m | 2:13.9 | 146 | 800 | 27 | 135 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 124 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 128 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 135 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 134 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 131 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 150 |
| 30:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 148 |
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Workout Graph
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