Lars Holmström 20:08 row
4,508m
Meters
20:08.3
Time
2:14.0
Pace
267
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 122 |
April 22, 2020 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,508m | 2:14.0 | 145 | 800 | 27 | 124 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 123 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 126 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 125 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 126 |
| 20:08.3 | 26m | 2:39.6 | 86 | 596 | 14 | 122 |
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Workout Graph
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