Lars Holmström 30:07 SkiErg
5,833m
Meters
30:07.2
Time
2:34.9
Pace
309
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 34 |
| Stroke Count | 1044 |
| Drag Factor | 86 |
April 27, 2020 18:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,833m | 2:34.9 | 94 | 624 | 34 | 134 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 33 | 129 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 35 | 126 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 35 | 131 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 36 | 137 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 35 | 132 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 36 | 142 |
| 30:07.2 | 11m | 5:27.2 | 10 | 334 | 141 |
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Workout Graph
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