Lars Holmström 46:26 row
10,015m
Meters
46:26.0
Time
2:19.0
Pace
574
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 1274 |
| Drag Factor | 119 |
April 28, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.0 | 10,015m | 2:19.0 | 130 | 747 | 27 | 121 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 117 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 117 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | 120 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 | 127 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 | 112 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 | 117 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 125 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 124 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 123 |
| 46:26.0 | 310m | 2:18.7 | 131 | 751 | 27 | 129 |
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Workout Graph
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