Lars Holmström 30:04 row
6,407m
Meters
30:04.9
Time
2:20.8
Pace
364
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 120 |
May 23, 2020 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,407m | 2:20.8 | 125 | 731 | 27 | 113 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 114 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 | 117 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | 118 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 | 120 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 95 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 116 |
| 30:04.9 | 2m | 20:25.0 | 0 | 300 | 115 |
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Workout Graph
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