Lars Holmström 30:07 SkiErg
6,044m
Meters
30:07.0
Time
2:29.4
Pace
329
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 35 |
| Stroke Count | 1062 |
| Drag Factor | 86 |
May 24, 2020 14:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,044m | 2:29.4 | 105 | 660 | 35 | 145 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 35 | 129 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 35 | 133 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 35 | 143 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 35 | 144 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 36 | 149 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 37 | 158 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 159 |
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Workout Graph
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