Lars Holmström 20:00 row
4,717m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 119 |
June 04, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 28 | 132 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 29 | 123 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | 125 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | 132 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 28 | 136 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 29 | 147 |
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Workout Graph
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