Lars Holmström 20:00 SkiErg
4,112m
Meters
20:00.0
Time
2:25.9
Pace
227
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 35 |
| Stroke Count | 711 |
| Drag Factor | 85 |
June 04, 2020 09:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,112m | 2:25.9 | 113 | 687 | 35 | 131 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 35 | 125 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 34 | 126 |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 34 | 130 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 35 | 131 |
| 20:00.0 | 846m | 2:21.8 | 123 | 722 | 40 | 144 |
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Workout Graph
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