Lars Holmström 1609m row
1,609m
Meters
6:27.4
Time
2:00.3
Pace
104
Calories
146
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 118 |
June 05, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.4 | 1,609m | 2:00.3 | 201 | 990 | 30 | 146 |
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 32 | 136 |
| 1:38.5 | 800m | 2:03.1 | 188 | 945 | 29 | 139 |
| 1:36.7 | 1,200m | 2:00.8 | 198 | 982 | 30 | 146 |
| 1:33.9 | 1,600m | 1:57.3 | 216 | 1044 | 31 | 156 |
| 0:02.0 | 1,609m | 1:51.1 | 255 | 1178 | 30 | 155 |
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Workout Graph
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