Lars Holmström 20:06 row
4,431m
Meters
20:06.0
Time
2:16.0
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 119 |
September 22, 2020 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,431m | 2:16.0 | 139 | 777 | 26 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 20:06.0 | 18m | 2:46.6 | 76 | 560 |
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Workout Graph
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