Lars Holmström 30:05 SkiErg
6,046
Meters
30:05.9
Time
2:29.3
Pace
328
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 36 |
| Stroke Count | 1105 |
| Drag Factor | 84 |
October 06, 2020 05:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,046 | 2:29.3 | 105 | 661 | 328 | 36 | 144 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 36 | 130 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 36 | 135 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 36 | 141 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 36 | 144 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 38 | 148 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 39 | 156 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 155 |
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Workout Graph
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