Lars Holmström 20:06 SkiErg
4,032m
Meters
20:06.7
Time
2:29.6
Pace
219
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 36 |
| Stroke Count | 722 |
| Drag Factor | 84 |
October 09, 2020 05:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,032m | 2:29.6 | 104 | 659 | 36 | 128 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 36 | 121 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 36 | 125 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 36 | 126 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 37 | 135 |
| 20:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 135 |
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Workout Graph
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