Lars Holmström 20:23 SkiErg
4,016m
Meters
20:23.3
Time
2:32.3
Pace
216
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 34 |
| Stroke Count | 706 |
| Drag Factor | 87 |
October 31, 2020 11:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 4,016m | 2:32.3 | 99 | 640 | 34 | 127 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 33 | 114 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 34 | 123 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 34 | 124 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 37 | 139 |
| 20:23.3 | 71m | 2:44.0 | 79 | 572 | 28 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.