Lars Holmström 30:07 row
6,651m
Meters
30:07.6
Time
2:15.8
Pace
388
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 120 |
November 01, 2020 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,651m | 2:15.8 | 139 | 780 | 27 | 118 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 | 113 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 116 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 118 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | 120 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 122 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 123 |
| 30:07.6 | 22m | 2:52.7 | 68 | 533 | 8 | 120 |
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Workout Graph
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