Lars Holmström 30:07 SkiErg
6,162m
Meters
30:07.3
Time
2:26.6
Pace
340
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 36 |
| Stroke Count | 1088 |
| Drag Factor | 87 |
November 02, 2020 05:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,162m | 2:26.6 | 111 | 681 | 36 | 141 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 35 | 119 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 36 | 138 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 36 | 142 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 37 | 150 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 36 | 141 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 37 | 151 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 147 |
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Workout Graph
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