Lars Holmström 30:07 row
6,794m
Meters
30:07.4
Time
2:13.0
Pace
404
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 121 |
November 03, 2020 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,794m | 2:13.0 | 149 | 811 | 26 | 136 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 128 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 123 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 132 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 130 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 137 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 152 |
| 30:07.4 | 25m | 2:28.0 | 108 | 671 | 8 | 151 |
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Workout Graph
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