Lars Holmström 30:06 SkiErg
6,096
Meters
30:06.9
Time
2:28.2
Pace
333
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 35 |
| Stroke Count | 1059 |
| Drag Factor | 85 |
November 04, 2020 05:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,096 | 2:28.2 | 108 | 670 | 333 | 35 | 136 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 35 | 121 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 35 | 130 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 35 | 135 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 35 | 138 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 35 | 136 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 37 | 148 |
| 30:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 9 | 148 |
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Workout Graph
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