Lars Holmström 30:06 row
6,721m
Meters
30:06.4
Time
2:14.3
Pace
398
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 120 |
November 21, 2020 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,721m | 2:14.3 | 144 | 796 | 25 | 139 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 112 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 126 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 134 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 135 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 136 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 167 |
| 30:06.4 | 22m | 2:25.4 | 114 | 691 | 9 | 165 |
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Workout Graph
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