Lars Holmström 30:06 SkiErg
6,053m
Meters
30:06.6
Time
2:29.2
Pace
329
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 35 |
| Stroke Count | 1082 |
| Drag Factor | 85 |
November 24, 2020 05:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,053m | 2:29.2 | 105 | 662 | 35 | 141 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 34 | 132 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 36 | 130 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 36 | 139 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 36 | 140 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 36 | 143 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 37 | 152 |
| 30:06.6 | 19m | 2:53.6 | 67 | 529 | 9 | 151 |
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Workout Graph
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