Lars Holmström 45:44 row
10,023m
Meters
45:44.1
Time
2:16.8
Pace
583
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1229 |
| Drag Factor | 120 |
November 26, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.1 | 10,023m | 2:16.8 | 136 | 769 | 26 | 125 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 106 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 110 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 114 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 128 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 120 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 135 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 131 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 131 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 139 |
| 45:44.1 | 162m | 2:16.1 | 139 | 777 | 24 | 138 |
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Workout Graph
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