Lars Holmström 4x1500m/1:00r row
6,000m
Meters
25:55.8
Time
2:09.6
Pace
366
Calories
133
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,565m |
| Overall Time | 29:55.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 121 |
November 27, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.8 | 6,000m | 2:09.6 | 161 | 852 | 27 | 133 |
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 28 | 126 |
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 27 | 128 |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 27 | 135 |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 27 | 144 |
| r565m |
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Workout Graph
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