Lars Holmström 4x1500m/1:00r SkiErg
6,000m
Meters
30:22.0
Time
2:31.8
Pace
325
Calories
130
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 34:22.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 36 |
| Stroke Count | 1192 |
| Drag Factor | 65 |
November 27, 2020 18:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 6,000m | 2:31.8 | 100 | 644 | 36 | 130 |
| 7:20.5 | 1,500m | 2:26.8 | 111 | 680 | 36 | 130 |
| 7:48.1 | 1,500m | 2:36.0 | 92 | 617 | 36 | 123 |
| 7:40.4 | 1,500m | 2:33.4 | 97 | 633 | 36 | 128 |
| 7:33.1 | 1,500m | 2:31.0 | 102 | 649 | 37 | 140 |
| r452m |
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Workout Graph
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