Lars Holmström 4x10:00/2:00r row
9,262m
Meters
40:00.0
Time
2:09.5
Pace
569
Calories
140
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,338m |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 122 |
November 29, 2020 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,262m | 2:09.5 | 161 | 853 | 25 | 140 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 24 | 125 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 26 | 133 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 25 | 146 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 27 | 158 |
| r76m |
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Workout Graph
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